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Description
We often get caught in this vicious internal cycle, where we believe we can’t accomplish anything because of our learning difficulties. We become to believe that we are not capable of a particular subject or task because we are not good enough or we are just not intelligent.
When this goes unchecked, it leads to depression, it can affect intelligence, lead to low performance and, of course, poor self-esteem
What do we call this?
We know this as Learned helplessness…
Key Take-Aways
What is Learned helplessness
Believing you are not good enough
Creating a support structure
Overcoming internal & external resistance
- Creating coping strategies
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